This dish has all of the elements of a traditional shepherd’s pie with a few delicious twists! Sprinkle the top with paprika and bake for 20 minutes. ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. If you aren’t doing keto, and more carbs and a little bit of sugar is no issue for you, feel free to add in some veggies! (Disclaimer: Green Giant did not sponsor this post, but if they wanted to, that would be okay too hint-hint ). To ensure we provide you with good information, we look at a variety of calculators.SaveSave. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. 3 Garlic Cloves, Minced 6 Oz. Enjoy the flavors of a classic meal without the carbs that can slow down your weight-loss after Gastric Sleeve, Gastric Bypass or Gastric Lapband® surgery!!! Step 3: Sprinkle the flour over the vegetables and stir to combine.Cook for about 1 minute. In small dish, whisk together tapioca flour and water. Stir in the butter and cheese. Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. They are an entire meal in just one dish. https://mindovermunch.com/recipes/keto-shepherds-pie-casserole as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. For more on me visit the About page. Looks great! Use a rubber spatula to remove. Then, top your filling with your mashed cauliflower, like I did in photo seven, and admire your work, which should look something like photo eight! One recipe and dinner is ready! We swapped out the traditional mashed potato top for mashed cauliflower, and it's delicious! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. In a large pot, steam the cauliflower florets until tender. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Reduce the heat to medium. Drain and place in a bowl. Sprinkle with remaining ½ cup cheese. No extra mess, no extra food prep. Don’t have a … In the mexican mix I used there's corn, red beans, green beans, bell pepper and carrots. Stir into skillet until thickened. Heavy cream serves as a great base, and a pretty decent replacement for flour. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Turn broiler onto HIGH; broil until top is lightly browned. This easy dinner is total comfort food, but it is lighter and packs in the veggies. I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. The decision to become vegetarian came way later in life and involved a lot of various reasons. To ensure we provide you with good information, we look at a variety of calculators. Add diced carrots and onion to the skillet and heat for 2 minutes. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Looking for another delicious cauliflower recipe? A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Heat oil in a large, oven safe skillet over medium heat. So of course the mashed cauliflower was easier to prepare. Carrots, peas, mushrooms, onions and now cauliflower...yep, cauliflower! There are certainly some great tricks that can be made when it comes to substituting recipes for pasta or rice. Looking for something different? Sign up here for a Premier Access Membership. Looking for something different? Tastes, looks, and feels remarkably similar, but waaaay less calories! Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. Please rate it below and let us know what you think in the comments! Heat olive in a large skillet over medium-high heat. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Cream cheese is the secret for thickened mashed cauliflower. We added about half a cup of shredded cheddar cheese into our mashed cauliflower half way through cooking, and trust me when I say that I ended up with something wayyyyy better than any mashed potatoes I have ever had! ... Tasty Shepherd's Pie with Mashed Cauliflower … Oct 29, 2019 - This Shepherd's Pie with Mashed Cauliflower Crust is an easy meal, full of veggies and simmered in a flavourful sauce. Heat over medium-high heat to a boil. Mash the cauliflower in … Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Use a hand blender and blend to smooth. For a shortcut on time, I used two bags of frozen cauliflower rice. This keto shepherd's pie is made with mashed cauliflower instead of the mashed … I love recipes that use riced cauliflower, especially now that you can buy it in the freezer section! But, I didn’t call this a “cheesy” shepherd’s pie for nothing! Microwave steamed cauliflower to package instructions. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Transfer to a greased 9-inch deep dish pie plate. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Your email address will not be published. You’ll love our tasty keto buns (best ever), our incredible keto pizza with homemade sauce, and check out our keto snickerdoodle cookies for dessert! In small dish, whisk together tapioca flour and water. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. If you are cooking it in a conventional oven, you will need to let it cook for about 45 minutes, so you should begin to cook it before you start on your filling. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. As the beef browns, stir with a spoon and break the meat into smaller pieces. Nutritional data is provided as a courtesy. Spread cauliflower mixture over the meat and zucchini. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey. ), Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. Step 4: Add the ground beef and cook until browned. Turn broiler onto HIGH; broil until top is lightly browned. Tastes, looks, and feels remarkably similar, but waaaay less calories! https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower Bake for 25 minutes in a preheated 350 degree F oven. We chose to go with option two just because it is so much more convenient, but if you prefer to make your own, you can find out how to make mashed cauliflower here. So, whether you make your own mashed cauliflower or go with a pre-made, definitely add in some cheddar cheese! Posted on Last updated: November 5, 2020 Categories All Recipes, Lunch & Dinner. The flavor is in the meat and the veggie provides the texture! We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. Preheat the oven to 180 Celsius degrees (roughly 350 F). This dish has all of the elements of a traditional shepherd's pie with a few delicious twists! This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Vegan Shepherd's Pie With Mashed Cauliflower . Step 2: In a large cast iron skillet over medium heat cook the onions, carrots, and celery in the oil.Cook until translucent. Nutritional data is provided as a courtesy. For starters, I only used ground beef while most recipes call for lamb or both ground beef and lamb. Top with cheese and spread with mashed cauliflower. Reduce the heat to medium. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. Place the cauliflower into a 6-quart saucepot and add water to cover. Then broiled until cheese becomes golden and forms a crust. Heat over medium-high heat to a boil. This Mashed Cauliflower Shepherd’s Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. October 23, 2018 ... *I used frozen mexican veggie mix to this pie but you can use any kind of fresh vegetables you like. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … This time of year we crave comfort food. Traditional shepherd’s pie has peas and corn and a potato topping. Then spread the Garlic Mashed Cauliflower on top into an even layer. Stir to combine. 4 C. Cauliflower, Fresh or Frozen 3 C. White Hominy (Canned or frozen will work.) Serve with steamed broccoli. All of these little changes add up to big flavor! This is definitely not your mommas shepherds pie! Without the potatoes, this recipe comes way down in carbohydrates making it much more bariatric friendly! Then spread the Garlic Mashed Cauliflower on top into an even layer. Optional: Broil finished shepherd's pie for two minutes or until golden brown on top. Spoon turkey mixture into 11x8-inch baking dish. Then, toss your ground beef back into the skillet and add in all of the other ingredients, as shown in photo four. The ultimate family meal that … One recipe and dinner is ready! This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. I only used a few ingredients for the filling, the most important one being cream cheese. Shepherd's pie with a twist...try it with mashed cauliflower rather than mashed potatoes. One of my very favorite meals growing up was Shepherds Pie. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Let simmer on low heat for five minutes or until thickened. This will make such a difference! Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. You’ll love how easy it is to make and you can even make ahead for busy nights. Move to the oven and bake for 10 minutes. To the mashed potatoes, add a beaten egg, salt and pepper. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Extra Lean Ground Turkey 1/2 Medium Onion, Chopped 2 Tbsp. All you have to do is pop it in the microwave for about 15 minutes and you’ve the perfect topper for your yummy shepherd’s pie! (If your skillet cannot go in the oven, move meat mixture to a 8x8 casserole dish and then top with mashed cauliflower.). But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Brown the ground … skillet that can stand the heat of the oven. Hey! Just let your filling simmer for a while and it will really start to thicken up. Heat olive in a large skillet over medium-high heat. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! 4 C. Cauliflower, Fresh or Frozen 3 C. White Hominy (Canned or frozen will work.) Drain the cauliflower well in a colander. Cauliflower mashed shepherd's pie. Preheat oven to 375F. Each serving is an estimated 21 grams protein, 7 grams carbohydrate and 9 grams fat. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. Nutrition (per serving, using Green Giant Mashed Cauliflower)  4.5 servings, Calories: 484.85 | Fat: 38.87g | Carbs: 7.66g | Fiber: 2.22g | Sugar: 3g | Protein: 23.87g | Net Carbs: 5.44g. Once they’re mixed, let your filling simmer for about five minutes, like I did in photo five. October 23, 2018 ... *I used frozen mexican veggie mix to this pie but you can use any kind of fresh vegetables you like. Spread the mashed potatoes over the meat mixture. There is a difference between the two dishes; Shepherds pie is an Irish dish that contains lamb or even mutton. It has all the warm and savory flavors of Fall in the meat mixture and the creamy comfort feels with the mashed cauliflower. unsalted butter, divided 1 tsp. Once browned, drain ground beef in colander and return to pan. I used Green Giant Frozen Mashed Cauliflower for one dish, and made homemade mashed potatoes for the other. You’ll love how easy it is to make and you can even make ahead for busy nights. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Push the vegetables to the sides of the pan. Low-Carb Shepherd's Pie with Cauliflower Mash. (P.S. They generally refer to meat pies or...Read More » kosher salt and 1/4 teaspoon. Your email address will not be published. Cream cheese is the secret for thickened mashed cauliflower. 1. Thanks for coming by! Now that your filling is ready, it’s time to focus on the mashed cauliflower. Keto Shepherd’s Pie Recipe. https://www.yummly.com/recipes/shepherds-pie-with-cauliflower Make sure that your ingredients are all mixed well! Low Carb Mashed Cauliflower. Nutritional Disclaimer: We are not certified nutritionists. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. Thanks so much! See our, The BEST Keto Pumpkin Snickerdoodle Cookies, One package of pre-made mashed cauliflower. Bake 20 minutes or until bubbly. When Mr. W told me it reminded him of meatloaf…I realized he was right. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Cook for 15 minutes or until the cauliflower is tender. Cauliflower Shepherd’s Pie is essentially a dog pile of veggies, ground turkey and topped with cauliflower mash. And that’s what I loved about it. Other great vegetables include zucchini and peppers. We love hearing from you! I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. 1. Follow the instructions listed on the packaging of your pre-made mashed cauliflower. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Click HERE To Pin Mashed Cauliflower Shepards Pie. This post may contain affiliate links, which help keep this content free. Filling: 1 Lb. Try this keto cauliflower soup. However, since adding coconut or almond flour to a shepherd’s pie sounded a little… not so good, I decided to go with heavy cream instead. Updated 3/16/2020 I originally posted this Mashed Cauliflower Shepherd’s Pie 3 years ago, but I thought … This easy dinner is total comfort food, … Keto Shepherd’s Pie Recipe. @Joan They mostly come in 10 oz bags and that works just fine! Add garlic … It was insane how good it turned out. They are an entire meal in just one dish. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. Add ketchup and Worcestershire sauce. Shepherd's Pie is one of my family's favorites, and I love that it's loaded with lots of veggies. In fact, we used heavy cream instead of flour when we made our Keto Mac and Cheese and it turned out great! What size bag of frozen riced cauliflower? https://www.nobiggie.net/shepherds-pie-with-mashed-cauliflower This Vegetarian Shepherds Pie with Mashed Cauliflower is no exception. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … The cream cheese did a great job of holding the ground beef and the other ingredients together. Cauliflower mashed shepherd's pie. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. In a large pot, steam the cauliflower florets until tender. Bake 20 minutes or until bubbly. Both dishes have mashed potatoes on the top, so it is easy to confuse the two meals. Add tomato paste and cook for 2 minutes. What is the difference between Shepherd’s Pie and Cottage Pie? Lindsay Boyd — September 27, 2012 @ … As an Amazon Associate I earn from qualifying purchases through links in this post. Makes 6 servings. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Add in copped garlic, heavy cream, Worcestershire sauce, and cream cheese and stir together until well combined. Following the instructions on the package, once it’s time to take it out of the oven to stir, stir in some shredded cheddar cheese, shown in photo six. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! For a shortcut on time, I used two bags of frozen cauliflower rice. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Place the cauliflower into a 6-quart saucepot and add water to cover. After having such success with Creamy Mashed Cauliflower in our house, it dawned on me that I no longer had a reason not to make Shepherds Pie! When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. Healthy Shepherd’s Pie. Otherwise, transfer filling to a small baking dish and pour mashed cauliflower over it. With this casserole, I remade a classic recipe. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Makes 6 servings. You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. With this casserole, I remade a classic recipe. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. It helps to prevent a watery shepherd’s pie! Follow the instructions listed on the packaging of your pre-made mashed cauliflower. Keeping variety in your foods helps to keep you on track from slipping into those old “go to” carb sources. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. For the full recipe for ground beef shepherd’s pie, scroll to the bottom of this post. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Sauté meat and veggies in the skillet, dollop with mashed cauliflower potatoes (pre-made or homemade)… add lots of cheese (my preference) and pop the skillet in the oven to bake until golden deliciousness happens. Use mashed cauliflower, not potatoes! In the mexican mix I used there's corn, red beans, green beans, bell pepper and carrots. Another ingredient that I think held the everything together was heavy cream. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish.