Subscribe to our channel, we have so many nice videos! The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Strawberries are very low in protein, sugar and calories, and virtually devoid of fat and cholesterol. Strawberries contain many healthful vitamins and minerals. for health problems. Strawberries Nutrition Facts and Health Benefits. They are both phenolic flavonoid phyto-chemicals. Health Benefits of Strawberries For Anti-Cancer Fruit. Frequent consumption of strawberries protects your heart health, boosts your immunity, enhances your skin health and does a lot more! The substance in health benefits of strawberries is called anthosyanins and ellagic acid. Strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar. Even ancient Romans understood strawberries range of health benefits and used them for medicinal purposes. When you choose strawberries, look for the ones that are red and fragrant. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries (53, 54, 55, 56). Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. There are museums and festivals dedicated to this little fruit. Strawberries’ carbs consists mainly of fibers and simple sugars. Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. A portion of strawberries contains more vitamin C than an orange “Strawberries provide a daily vitamin C boost and, in fact, contain more vitamin C than oranges,” says nutritionist Dr Emma Derbyshire. In addition to being very tasty, strawberry juice offers several health benefits. 1. Average rating 4.0 out of 5.0 based on 2090 user(s). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Fibre can also aid in fighting type 2 diabetes. Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. There are so many reasons to eat strawberries regularly. Read more! Strawberries have been a favorite fruit for centuries, and not just for their taste. Vitamin C, present in strawberries and many other types of fruits, helps boost the immune system and helps in curing common cough and cold. There have been rare instances when certain rice noodle brands may contain gluten. Dates are sweet fruitsÂ of the date palm tree. It is a hybrid of two wild strawberry species from North America and Chile. Also, strawberry lemonade sparkling water is a natural way of flavoring water and increasing liquid intake, which also helps in shedding pounds. This spicy root is also good for mitigating obesity and relief from menstrual pain. Anyway, here are seven scrumptious strawberry facts you probably don’t know. Furthermore, strawberries contain goitrogens that may interfere with the function of the thyroid gland in people with thyroid problems (71). Strawberry Nutrition Facts Strawberries are brilliant font of vitamins C and K as well as given that a good quantity of fiber, folic acid and potassium. Anthocyanins are responsible for the bright colors of fruits and flowers. Strawberries Enhance Cognitive Function. Strawberries have a glycemic index (GI) score of 40, which is relatively low (4). Our articles are evidence-based and contain scientific references, fact-checked by experts. Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. The strawberry is a nutrient-dense food, with such a huge amount of healthy goodness that they are often included in lists of “superfoods”. They provide plenty of vitamin C, … - Source 2. The net digestible carb content is fewer than 6 grams in the same serving size. Let’s look at the most popular health benefits of strawberries in detail below. Strawberries are attractive red fruits with a juicy texture. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! In her free time, she loves to travel and taste different types of teas. Find out the benefits in the video Strawberries are a good source for folic acid. After 4–12 weeks of supplementing, participants experienced a significant decrease in several major risk factors, including LDL (bad) cholesterol, inflammatory markers, and oxidized LDL particles (45, 46, 47, 48, 49). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Reduce Puffy Eyes: Strawberries help reduce the appearance of puffy eyes. You can also buy freeze-dried strawberries and use them in smoothies. Problems that can arise from lack of fibre include constipation and diverticulitis — an inflammation of the intestines, which affects approximately 50 percent of people over 60. The Sweet Truth, 6 Power-Packed Fruit Combos to Fuel Your Morning, 19 Water-Rich Foods That Help You Stay Hydrated, reduce the harmful oxidation of LDL (bad) cholesterol. by Meenakshi Nagdeve These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. These substances on health benefits of strawberries are effective in avoiding the onset of cancer, early aging. Anthocyanin content is usually proportional to color intensity, increasing greatly as the fruit ripens (21, 22). Fibre can also aid in fighting type 2 diabetes. Most of these berries’ carbs come from simple sugars — such as glucose, fructose, and sucrose — but they also contain a decent amount of fiber. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging. …strawberries are not actually fruits as their seeds are on the outside. Vitamin C is a vitamin which our bodies are naturally unable to produce, and so we must get our daily requirement of this from the food we eat. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. elicious Peanut Butter and Jelly Sandwich Recipe, https://www.ncbi.nlm.nih.gov/pubmed/27172913, http://www.sciencedirect.com/science/article/pii/S0308814606003694, https://ndb.nal.usda.gov/ndb/foods/show/301283, https://www.ncbi.nlm.nih.gov/pubmed/15077879, https://www.health.harvard.edu/heart-health/eat-blueberries-and-strawberries-three-times-per-week, https://www.cam.ac.uk/research/news/chemicals-found-in-everyday-fruits-could-minimise-organ-damage-after-heart-attack-and-stroke, https://pubs.acs.org/doi/abs/10.1021/jf0524776, https://www.ncbi.nlm.nih.gov/pubmed/22135048, https://www.sciencedirect.com/science/article/pii/S0197458005002290, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/, https://www.sciencedirect.com/science/article/pii/S0963996911002572, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490584/, https://www.ncbi.nlm.nih.gov/pubmed/24956972, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017317/, http://www.sciencedirect.com/science/article/pii/S0960852409009699, http://pubs.acs.org/doi/abs/10.1021/jf9701704, https://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-fruits-for-arthritis.php, https://books.google.co.in/books?id=RBZ5AgAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/12502396, https://www.ncbi.nlm.nih.gov/pubmed/17906180, https://www.ncbi.nlm.nih.gov/pubmed/27583710, https://www.youtube.com/watch?v=avz5qlpyLWs, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. They’re Not Berries . Strawberries contain anthrocyanin, which is a powerful antioxidant that protects us from the damaging effects of our environment, especially the sun. It is also known from Ontario. If yes, please share your email to subscribe. Strawberries are loaded with antioxidants and beneficial plant compounds, including: More than 25 different anthocyanins have been found in strawberries. Potassium, also in strawberries, has been linked to improved cognitive function by increasing blood flow to the brain. Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. How to get oil out of clothes? Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Using strawberry masks regularly can keep the skin fresh and clean. Here are 19 water-rich foods that are super hydrating. Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. YourLifeChoices Writers. FONT SIZE: A+ A-EMAIL. Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. It’s difficult to resist a perfectly ripe strawberry. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. Strawberry nutrition facts are quite impressive. Common symptoms include itching or tingling in the mouth, hives, headaches, and swelling of the lips, face, tongue, or throat, as well as breathing problems in severe cases (69). Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease (50, 51, 52). They can be particularly good for children. The strawberry as we know it today was actually created by crossing two species of wild strawberries from North America and Chile. Not only are they delicious, it can also help you lose weight. Anthocyanin-rich foods are associated with numerous health benefits, especially regarding heart health (23, 24). Strawberries are often eaten raw or added to fruit salads and custards. Another study suggested that strawberry may be useful in preventing free radical-induced skin damage because of its antioxidant properties. Strawberries are popular among people who want to lose weight. Strawberries are the third-best food source of polyphenols (behind only coffee and olives), according to a 2009 Journal of Dentistry review. Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths (37, 38, 39). Researchers around the world are also recognizing that the phytonutrients in strawberries - including ellagitannins and quercetin - may have considerable preventative effects on cardiovascular disease, cancer and cognitive decline. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Folic acid is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. … Always use scissors or pruning shears to make clean cuts. Ellagitannins and ellagic acid comprise a large part of these antioxidants in strawberries (28). It is most common in ageing people but can also be found in young people. Native to many parts of the world, it belongs to the rose family and has a distinct aroma. Strawberries are a popular summer fruit that can be eaten fresh, added to salads, made into sauces and jams and used in desserts. Nutrients in Strawberries Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, and iodine. Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes. How to use: To make an easy face mask for glowing skin, crush 4-5 strawberries and mix the pulp with a tablespoon of honey. 250 gm of strawberry can meet 30 percent of your daily folate intake. Source: Oregon Strawberry Commission Health Benefits Strawberries contain a broad range of beneficial nutrients, including vitamin C, folate and fiber. Strawberries are incredibly high in water content. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. Consult a medical practitioner for health problems. DNA is the genetic material or code that houses the information your body needs to build new proteins. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. It is also helpful generating skin cells. Cancer is a disease characterized by uncontrolled growth of abnormal cells. They contain only minor amounts of fat (0.3%) and protein (0.7%). of fresh strawberries a year. This juice also helps in soothing acidity. There are three types of strawberries: Nutrition FactsStrawberries, rawServing Size : 100 g1 cup, halves (152 g)1 cup, pureed (232 g)1 cup, sliced (166 g)1 cup, whole (144 g)1 extra large (1-5/8" dia) (27 g)1 large (1-3/8" dia) (18 g)1 medium (1-1/4" dia) (12 g)1 pint as purchased, yields (357 g)1 small (1" dia) (7 g)1 NLEA serving (147 g)NutrientValueWater [g]90.95Energy [kcal]32Energy [kJ]136Protein [g]0.67Total lipid (fat) [g]0.3Ash [g]0.4Carbohydrate, by difference [g]7.68Fiber, total dietary [g]2Sugars, total including NLEA [g]4.89Sucrose [g]0.47Glucose (dextrose) [g]1.99Fructose [g]2.44Starch [g]0.04Calcium, Ca [mg]16Iron, Fe [mg]0.41Magnesium, Mg [mg]13Phosphorus, P [mg]24Potassium, K [mg]153Sodium, Na [mg]1Zinc, Zn [mg]0.14Copper, Cu [mg]0.05Manganese, Mn [mg]0.39Selenium, Se [Âµg]0.4Fluoride, F [Âµg]4.4Vitamin C, total ascorbic acid [mg]58.8Thiamin [mg]0.02Riboflavin [mg]0.02Niacin [mg]0.39Pantothenic acid [mg]0.13Vitamin B-6 [mg]0.05Folate, total [Âµg]24Folate, food [Âµg]24Folate, DFE [Âµg]24Choline, total [mg]5.7Betaine [mg]0.2Vitamin A, RAE [Âµg]1Carotene, beta [Âµg]7Vitamin A, IU [IU]12Lutein + zeaxanthin [Âµg]26Vitamin E (alpha-tocopherol) [mg]0.29Tocopherol, beta [mg]0.01Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Tocotrienol, alpha [mg]0.01Vitamin K (phylloquinone) [Âµg]2.2Fatty acids, total saturated [g]0.0216:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0416:1 [g]018:1 [g]0.04Fatty acids, total polyunsaturated [g]0.1618:2 [g]0.0918:3 [g]0.07Phytosterols [mg]12Tryptophan [g]0.01Threonine [g]0.02Isoleucine [g]0.02Leucine [g]0.03Lysine [g]0.03Methionine [g]0Cystine [g]0.01Phenylalanine [g]0.02Tyrosine [g]0.02Valine [g]0.02Arginine [g]0.03Histidine [g]0.01Alanine [g]0.03Aspartic acid [g]0.15Glutamic acid [g]0.1Glycine [g]0.03Proline [g]0.02Serine [g]0.03 Sources include : USDA.