All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. She'll be doing this one again! I did cut off the heads and tails before frying. Delicious dinner in minutes! I did give it 3 stars however because the fish was perfectly moist and flaky. Thanks Lola for the quick simple delicious recipe. Ingredients: 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves, minced 3 tablespoons chopped fresh parsley 1 … Melt the butter in a pan. high. It also has a very neutral flavor and is as high in antioxidants as olive oil. - Recipes - Trout Fried A collection of more than 100 delicious recipes for preparing trout on the grill, poached, smoked, sauteed, and broiled. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown. The oil started smoking so I turned down the heat to med. Remove the fish from the pan and drain on paper towels. In shallow dish, combine the flour, cornmeal, salt and pepper. Season inside and out with salt and pepper to taste. It is also a chance for me to teach someone how to … Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Cook until the fish flakes easily and is no longer pink or jelly-like. Repeat twice with remaining trout, butter, … The trout turned out moist and very delicious with mashed potatoes and green beans as side dishes. This is the easiest way to pan fry fish that I can think of. Heat 2 tablespoons of the oil in a hot pan until almost smoking, then add 1 or 2 fillets (as many as … Find the very best trout recipes for any preparation. Season with salt, to taste, and reduce by about half. Allrecipes is part of the Meredith Food Group. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition In a large skillet heat oil over medium heat. Raise heat to high. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I did too! Baked Trout Grilled and Smoked Trout Staff Picks Pecan-Crusted Trout Rating: Unrated 50 Freshwater trout coated in a delicious crunchy pecan coating. The Best Fried Trout Is The Freshest. Brush both sides of the trout with mustard mixture. Add the butter and remaining lemon juice and swirl to combine as the butter melts. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Sprinkle the fish with half the lemon juice, dredge in flour, and salt lightly. My husband brought two trout home this weekend and I was at a loss on how to prepare it. Working in batches, place mustard-coated, breaded filet skin side down into the skillet. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Perfect! This didn't turn out the way I had expected. Info. In a small bowl, mix together the mustard and the juice of 1 lemon. Very yummy and easy. I did a search for trout and the first recipe that came up was this one. Heat oil in a large nonstick pan over medium heat. Serve garnished with lemon wedges. You saved Pan Fried Whole Trout to your. Dredge trout in flour. In shallow dish, combine the flour, cornmeal, salt and pepper. The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process.Turning the fish over more than once during cooking will lower the cooking temperature and result in soggy skin. In a small bowl, mix together the mustard and the juice of 1 lemon. I also cut the heads and tail off before cooking the black smoke is also a tiny problem so be prepared. I'm always looking for a recipe that will distract me form the original taste of the fish. Results 1 - 10 of 32 for trout fried . The fish got so black on the outside and my home got so smoky that I ended up completing the cooking in the oven. Thanks. © 2020 Discovery or its subsidiaries and affiliates. Then I remembered and knew my answer would be there. Although it may seem daunting to some, pan-frying is a quick and easy way to cook trout fillets. I tend to cook it at a lower temp for a little bit longer so as not to have the smoke. A cracking recipe I love the crispy skin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 4 whole (12 ounce) trout, cleaned with tails and heads on. Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Dredge fish in … You will probably need to work in batches to do 4 fish. Also frying the fish on high heat generated a lot of smoke and caused my smoke alarm to go off. Swirl the remaining butter in the pan (add more if there is not enough) … In a large skillet, melt 3 tablespoons of the butter and the oil. Top fried grey trout recipes and other great tasting recipes with a healthy slant from 2 tablespoons finely chopped flat-leaf parsley, 2 tablespoons finely chopped fresh oregano leaves, 3 lemons, juiced and 1 lemon, zested and reserved, 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on, Sign up for the Recipe of the Day Newsletter Privacy Policy, Creamy Dairy-Free Stove Top Mac and Cheese. The coating was light and crispy and she followed the recipe as written. I used normal flour instead of cornmeal and it worked really well. When all the fish has been fried, remove the oil and any brown bits from the pan. I was given some fresh trout from some friends and decided to use this recipe thinking that the corn meal and cayenne pepper would give it that needed zing I was looking for. This is the kind of recipe that is great for folks who know nothing about cooking trout or cooking in general for that matter (me;) I love these very basic recipes. Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Jump to Recipe Print Recipe. July 23, 2012 by G. Stephen Jones Leave a Comment. Gotta love it. How To Cook Trout | Pan-Fried Trout Recipe, How to Clean Trout In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste. Serve this with a savory brandy or lemon-butter sauce. … Congrats! Rinse and pat dry trout. In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering … Drain filets on paper towels, then place on oven-proof pan. Serve with a side of creamy mashed potatoes and steamed Swiss chard. I didn't need tarter sauce. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. Brush both sides of the trout with mustard mixture. However the result was a very tasty fish - my husband loved it as well. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Learn how to make Fried Trout. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides. Cook for 6-7 minutes skin-side down; carefully turn filet over and cook for another 2-3 minutes, or until center of filet reaches 145ºF. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. 711 calories; protein 73.4g 147% DV; carbohydrates 29.8g 10% DV; fat 33.2g 51% DV; cholesterol 194.9mg 65% DV; sodium 763.8mg 31% DV. Percent Daily Values are based on a 2,000 calorie diet. This is the only recipe I use when I buy Trout. Remove the fish to a platter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Raise heat to high. Very good. Pan Fried Trout Recipe. Remove fish from refrigerator. According to Karen and her hubby this dish was fantastic. Remove fish from skillet, and keep warm wrapped in foil. Creates Pan-Fried Trout. Dust lightly with flour and sprinkle with salt. Not only does it work for trout but for many other fish as well. In a large saucepan, heat canola oil to medium-high.