These ingredients make a pie that serves 2-4 (depending on your portion size and how many sides you make). Garnish with the fresh parsley and serve warm. Bake for 45 minutes. Traditionally, both dishes are also topped with mashed potatoes before baking, but I prefer the easy swap of low-carb creamy horseradish cauliflower mash as my cottage pie … Posted on September 13, 2014 by Laura 2 Comments. Plus, this roasted garlic mashed cauliflower is delicious in its own right – not just as a potato replacement. I am excited! Place the onion, carrot and rosemary in a food processor and pulse until finely chopped. 1 leek, finely chopped. Can I substitute something else or just leave it out. A rich filling of ground beef, veggies, and herbs is topped with creamy, flavorful mashed cauliflower for a delicious meal the whole family will love! It is smooth, creamy, and the roasted garlic lends SO much flavor. The cauliflower Mash made with olive oil and coconut cream was amazing! Add the butter and toss to combine. Bring to a simmer and add the plain flour. Step one: Prepare the cauli mash. https://thebloodsugardiet.com/recipes/shepherds-pie-with-cauliflower-mash Nov 03, 2020 . To extract the roasted garlic, squeeze the bulbs or individual cloves until all of the roasted garlic is pushed out of the cloves. Add the grated cheese, 2 tsp of olive oil and the tablespoonful of fromage frais, finely chopped spring onions and mix together. 2 tbsp. Hi! The simple filling makes use of cheaper cuts of beef and is bulked out with kitchen staples like carrots, celery and onions. Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! butter. 2 cloves of garlic, minced . We aren’t big rosemary or thyme. . Heat the olive oil in a large saucepan and add the mixture and gently cook for 6 minutes, until softened but not coloured. 2 tbsp. Stir to combine, then set aside. For one, I use Cholula® Hot Sauce to flavor the ground meat. Cook cauliflower for 10-15 minutes. I love substituting cauliflower mash for regular mashed potatoes. Bake. This comforting meal is a wonderful cold weather dish that’s simple to make. (This keeps them upright.) As you blend the mash throw in the butter and cheddar. Like I mentioned… traditional cottage pie can be pretty heavy on the carbs. ( Log Out /  We’re subbing ground turkey for the beef, and topping it off with a creamy cauliflower mash that’s loaded with garlic and cheese! Added to this the cauliflower mash topping is a low carb substitute for potato mash. Top 5 essential oils for health & wellbeing, Turkish red pepper paste – biber salçasi, 400g – 500g grass fed beef mince (ideally organic), 250ml / 1 cup dry red wine (the better the wine the tastier the pie), 250ml / 1 cup beef stock (home made or the best quality you can afford), 2 chopped ripe tomatoes or a handful of cherry tomatoes, 50g-150g grated cheddar (depending on your preferred level of cheesiness). Cover and microwave on high for 10 minutes, until cooked through. Blend or use stick blender to puree cauliflower. I'm Laura, the food lover behind Feast Wisely. For cauliflower mash. All of the solids go to the top of the can of coconut milk, once you scoop them out all that will be left is coconut water! Drain fully and add to a bowl along with the parmesan, cheddar and a pinch of salt and black pepper and roughly fold until the cheese melts and coats the cauliflower, slightly mashing as you do (don't over mash, you want big chunks of florets to remain). Here are two options for freezing it: If you'd like to make this cottage pie work for a low-carb or keto plan, all you need to do is swap out the peas and some of the carrots with an equal amount of another low-carb veggie. 1 red onion, finely chopped. . Disclaimer: This post may contain affiliate links. Dollop the cauli mash on top, scatter the parmesan on top and put in middle of a hot oven (about … It also means moderation and not deprivation because food is, after all, one of life's best pleasures! This cottage pie is one of them. I mean yes okay traditionally it’s topped with mashed potatoes. Required fields are marked *, Rate this recipe Am I missing something? Rachael Rosel. My husband said he didn’t miss the potatoes – much. ★☆ At the same time pre-heat the oven to 180C. Add the onion and cook for about 10 minutes, until translucent and just starting to brown. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Jul 6, 2020 - Cottage Pie with Cauliflower mash | HEMSLEY + HEMSLEY - healthy food and living Ingredients 1 medium onion diced 1 medium green bell pepper diced 1 medium red bell pepper diced olive oil 3 medium cloves garlic minced 3 lb lean ground beef 1 15 oz can pureed … Melt the butter in a large enameled cast-iron pot or frying pan over medium-high heat. I did have to disguise the cauliflower with shredded cheese so that my husband and son would eat it . These could include kale, spinach, green beans, broccoli, or even mushrooms! https://www.bbc.co.uk/food/recipes/cottagepiewithcheesy_93216 allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx Place the cauliflower florets in medium sized pot with just enough water to cover and season with a teaspoon of salt. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf Ready to cook up some healthy low-carb cottage pie? Cook over a medium heat until the mince has cooked and the veggies have softened. You can serve it with green salad, your favorite vegetables or on its own. Place the savory meat mixture in the bottom of a medium to large casserole dish. Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. Cottage Pie With Mashed Cauliflower. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). I'd like to receive the free email course. It has been a reader favorite for a long time and we thought it was time to bring it to the site. 1/2 cup beef stock. Mashed cauliflower has a delicate flavour and the same silky texture as mashed … Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. It’s topped with a scrummy kale and cauliflower mash that’s bursting with nutrition and full of comforting flavours.This classic British dish makes such a great family meal and it can be ready in under 30 minutes. Whether you are watching your carb intake or not, this is a recipe that everyone will love. Stir to evenly coat. You’ll love how easy it is to make and you can even make ahead for busy nights. Your email address will not be published. The fresh ingredients in this cottage pie recipe make it’s flavor that much more outstanding. Haven’t cooked this yet. Otherwise, they are really the same beast. Add the tomato paste, broth, carrots, and peas, reserving ¼ cup of the peas for the topping. 1 large carrot, finely chopped. Clean plate club!!!! Now, since my recipe is keto, I simply substituted my creamy cauliflower mash for the mashed potatoes and you will honestly never even know. If you’re not convinced then consider that cauliflower is low calorie (25 calories per 100g), high protein (2g per 100g) and has a heap of other benefits like being super high in vitamin C and K. Read more here (‘Top 8 health benefits of cauliflower’). Wrap each prepared bulb in a square piece of aluminum foil. Add the cooked sauce to the base of an ovenproof dish and top with the cauliflower mash. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. The keto cottage pie is done when the edges are golden and … Change ). Although I was in a hurry at the very end and forgot to add cream before whipping cauliflower!! Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. The recipe is free of gluten, grains, and dairy. It’s a subtle twist, but one that has a huge impact on the flavor. Change ), You are commenting using your Google account. Here's what you'll do: Yes! I’ve tried a few different cottage pie recipes. Keywords: beef, ground beef, gluten free, paleo, cauliflower mash, shepherd's pie. Thank you so much. Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg. This cottage pie is one of them. The difference between cottage pie and shepherd's pie has to do with the meat, shepherd's pie traditionally is made with lamb, while cottage pie is made with beef. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. The comment section wouldn’t let me alter my first comment. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf It was delicious straight from the oven. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Thanks for the feedback – if you have any other cottage pie tips I’d love to hear them, or any other clever uses for cauliflower as well…. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. add the milk, butter and seasoning, and ★☆. Cut off the very top of each garlic bulb to expose the tips of the individual cloves. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper The size of cauliflower heads varies, but we’re aiming for 6 cups of florets here! Place the mince mixture in a baking dish and top with the kale and cauliflower mash. Sorry, your blog cannot share posts by email. Four heads seems like a lot! Finely chop the garlic and add it to the pan to cook for a couple of minutes. Put the mince in an oven proof dish. This recipe is the classic, Sunday dinner-worthy version and the roasted garlic cauliflower mash on top elevates it to the next level! It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Woohoo! Fresh parsley or even dried sage would also be good. Savoury beef mince with aromatic veggies, a rich gravy made with fresh rosemary, red wine and garlic, topped off with a cheesy, buttery cauliflower and potato mash. Cauliflower mash is just like potato mash but with bonuses – there’s no peeling, its quick to make, far more nutritious and so light and fluffy it won’t feel like a sack of potatoes in your belly! What do you recommend cooking with the leftover coconut milk (if there is anything left)? I’ve tried a few different cottage pie recipes. Second, I substitute mashed cauliflower instead of potato for the topping. I am using it as a side dish. I didn't grow up eating cottage pie and hadn't really heard about it until I was newly eating Paleo and came across it while looking for recipes. You can just leave it out, unless there’s another herb you like better. The cauliflower mash is soft, creamy and cheesy. Cottage pie with cauliflower cheese mash. Add the red wine and simmer for a few minutes to reduce the alcohol, and then add the worcestershire sauce, tomatoes and beef stock. Sauté carrot, celery and onion for 4-5 minutes until tender. 50 g. shredded cheddar cheese (for sprinkling) While blender is still running add in eggs and butter. Reserve the cooked cauliflower and lightly heat the milk in a pan. Add cheese. Season to taste with salt, pepper and nutmeg. 4 heads cauliflower, trimmed and cut into florets (about 6 cups) Now for the meat. But today I’ve got a healthy low carb twist on the classic for you. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. What I love about this one is the use of red wine and just a few fresh tomatoes. – Add one small cooked potato to the cauliflower mash – to thicken up the topping. There was an error submitting your subscription. Rest for a few minutes before serving. Remove the foil and return to the oven. Change ), You are commenting using your Facebook account. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. I am stunned! Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. How to make low carb cottage pie. Here we go. Cottage pie with cauliflower mash comes together in a few easy steps. 1 head of cauliflower produced about 5 cups of florets. I make cottage pie a very similar way too 🙂. Overall this recipe is guilt free without all starchy vegetables in it (only 5 g total carbs per serving). Here's how to make it: Now that you've finished making your mashed cauliflower, it's time to make the cottage pie! Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Let cool slightly, then drain. Let steam over medium-low heat for 12 to 15 minutes, until the cauliflower is cooked through. Reduce the heat and stir in the tomato paste, then add the thyme and bay leaves. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Increase the oven temperature to 425°F and bake for an additional 10 to 12 minutes, until the cauliflower topping just starts to brown. Step 4/11. It makes for a lighter pie and with a little milk, butter and cheddar cheese added the result tastes just as good. Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Healthy cottage pie with cauliflower mash, 7 ways to help the planet and your wallet. First, steam your cauliflower florets until tender, about 10 minutes. Separate cauliflower into florets and steam over a large saucepan of water for approx 10-15mins until slightly softened. Bring 2 cups of water to a boil, add the chopped cauliflower, cover and turn the heat down. When the butter is melted, add the riced cauliflower. Steam the cauliflower by using one of these two methods: Microwave option: Place the cauliflower in a microwave-safe bowl with ¼ cup water. There is something versatile about cottage pie. Then purée the cauliflower in your food processor, adding the half-and-half, butter, salt, and pepper. Increase heat to high. This cottage pie is classic comfort food! While the sauce is cooking chop the cauliflower and cook it by boiling or ideally steaming until it’s soft enough to blend. Cover with a sheet of aluminum foil and bake for 30 minutes, or until the edges start to look bubbly. Classic English cottage pie with cauliflower cheese mash is pure comfort food. 3 bell peppers, finely chopped. – Substitute the red wine with beer, ideally pale ale or craft beer (250-300ml). Top with mashed cauliflower. 2. Preheat the oven 300°F. It almost taste identical to real mashed potatoes. ground beef 2 tbsp. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Stir to combine and then allow to simmer, stirring regularly, for 30-40 minutes or until the sauce is thick enough for the pie base. This delicious cottage pie recipe is so easy to make and it tastes fantastic. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. ( Log Out /  Topping Fill a large saucepan two-thirds full of water and bring to the boil. Drain the water from the cauliflower and add the rest of the ingredients. – Replace the fresh tomatoes with 200ml canned tomatoes. As you blend the mash throw in the butter and cheddar. I have a question – it says to “Cream scooped from the top of 2 cans of full-fat coconut milk”. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. It is a winner and I did cut the recipe in half. Steam Cauli until soft, drain off any excess moisture. Home › Food › Recipes › Cottage Pie with Roasted Garlic Cauliflower Mash. I just created a new favorite comfort food. Add the garlic and cook for 2 to 3 more minutes, until fragrant. Serve hot. I’m curious about this also. Preheat the oven to 200C or 180C fan. In a deep frying pan, heat oil on medium. Try this twist on the classic cottage pie. Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. What’s not to like. This definitely comes under the umbrella of food for the soul. 3/4 cup frozen peas. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. Drain, then return the veg to the pan for a few mins to dry out. The recipe is super easy, you only need 5 ingredients, an immersion blender and 15 minutes. Use a fork to create a ridge pattern if desired. Post was not sent - check your email addresses! Then grate in the nutmeg and season well with salt and pepper. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. If you use sour cream how much should I use? cauliflower. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. When it comes to comfort food I have a couple of simple go to recipes. Low-Carb Shepherd's Pie with Cauliflower Mash. Delicious! Please try again. https://canadianbudgetbinder.com/.../cauliflower-mash-cottage-pie-low-carb Cook the potatoes in a large pan of boiling water for 10 minutes. Step 3 Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Healthy cottage pie with cauliflower mash. For cloves that don’t reach the top, use a paring knife to cut off their tops so that every clove is exposed. You’ll love how easy it is to make and you can even make ahead for busy nights. 1 cup of tomato puree. Go with the 6 cups! ground beef 2 tbsp. Cauliflower has good amounts of folate, B vitamins, vitamin C potassium, vitamin K, protein, phosphorous, magnesium, manganese and omega-three fatty acids. You won't even miss potatoes in this recipe. Add the mince to the pan and cook on a higher heat until browned. Preheat the oven to 200°C, gas mark 6. 40 g. shredded cheddar cheese. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. Your email address will not be published. Just before serving add the mint. Cottage Pie with Cauliflower mash The mouth watering aroma of a cottage pie, straight from the oven is a great welcome home - a comfort of real food! Instructions. Add the cauliflower … Classic English cottage pie with cauliflower cheese mash is pure comfort food. We have a few versions of cottage pie on the site already (including a Mexican Cottage Pie and a shortcut Meal Prep Shepherd's Pie), but this one is my absolute favorite. 4 ratings 5.0 out of 5 star rating. Top with the cauliflower mash then sprinkle on the cheese. Spread the cauliflower mash over the meat mixture. Reserve the cooked cauliflower and lightly heat the milk in a pan. I am getting ready first this time so to avoid my last meal disaster from not following directions. ( Log Out /  This cottage pie is comfort food at its finest! Add the ground beef, sage, rosemary, thyme, salt, pepper, and coriander and cook over medium heat, stirring regularly to break up the meat, until all of the moisture has evaporated and some pieces are starting to develop a deeper brown color. Add mince and brown for 4-5 minutes, breaking up lumps. 2 teaspoons fresh rosemary leaves, chopped. The recipe … Cottage Pie with a Twist. You can find our full affiliate disclaimer here. Traditional Cottage Pie is a meat pie with a mashed potato topping. Top with the creamy cauliflower mash and smooth out with a spatula. While we make this one with ground beef, you can absolutely substitute ground lamb if you have it on hand. What are you waiting for?Fresh coriander to garnish Step 3/11. Put the casserole dish on a baking try to … Why Cauliflower Is A Great Choice For Cottage Pie. Add to the middle shelf of the oven and cook for 30-35 minutes. Place in bowl and add cream and butter. ( Log Out /  26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. Sprinkle the top with the leftover peas. This recipe comes to you from my first cookbook, Fed & Fit! double cream. Cauliflower cheese mash. microwave; Microwave on high for 4 mins. Step 2/11. I’ll come back and rate it after I have cooked the recipe. Then grate in the nutmeg and season well with salt and pepper Shepard’s pie, which is also known as cottage pie is a casserole made with a saucy meat and veggie filling and topped with creamy mashed potatoes. Cottage pie freezes amazingly well. 1 cauliflower; 2 tbsp double cream; 2 tbsp butter; Chop cauliflower into chunks. This adds an extra dose of healthy veggies to the dish and makes for a great lower carb option. Grill for 10 minutes This wholesome dinner is perfect for every occasion! Bake at 400°F for 20 minutes, until cheese is bubbly and brown. Ingredients: For the lentil stew: 2 tablespoons of olive oil. This comforting meal is a wonderful cold weather dish that’s simple to make. A creamy, and Instructions the carbs fresh parsley or even turkey, you... The recipe this adds an extra dose of healthy veggies to the site, butter and seasoning and! Bring it to the site ; chop cauliflower into chunks lightly heat the olive oil a! 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On medium separate cauliflower into chunks a rich sauce base with lots of flavour turn the heat.! Everyday ingredients as well as the title suggests, this roasted garlic lends so much flavor without all starchy in! Dice the carrots, celery and onions creamy, add more half-and-half diet. From not following directions well as the preparation being relatively foolproof the Lentil stew 2..., almond milk and nutmeg reserve the cooked sauce to flavor the ground beef, ground beef is! The half-and-half, butter and cheddar of flavour 2013 - the old fashioned pie with... Middle shelf of the cloves stay attached to the pan and use a spatula.