However, the use of nettle seed is still fairly uncommon. You can mix ground nettle seeds into runny honey and store in glass jars. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. March 21, 2020 I am over the top happy with the results. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. However, clinical trials are limited. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. Nettle seeds is a difficult supplement to find online. Tip: For a more refreshing flavor, try adding lemon zest to your stinging nettle tea. In old times, people put stinging nettle leaves into milk in order to keep it fresh for longer. Nettle infusions are a reliable way to boost iron levels. Peel and dice the potatoes. Once brown and dry, the seeds are of no use. Benefits of stinging nettles come from all parts of the plant, including the seeds, which have been used for generations in traditional medicine. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Serotonin in nettle spines causes pain when you pick them! In this quick plant walk video i talk on Stinging Nettle seeds (Urtica dioica) and a handful of things she can be used for! You’ll know the fermentation is finished when the stink subsides and the foaming has stopped. Benzodiazepines for example act as analgesics through their action of enhancing acetylcholine release. Thank you for sharing. Stinging nettle has a range of uses, and many people find it to be an effective remedy. The flavor is sweet and salty, with a pleasant, earthy taste. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Add the diced potatoes and allow to simmer until the potatoes are soft. Serotonin is mainly found in the gut and it also acts on the nervous system (CNS). In herbal medicine they are used as an adrenal tonic for people who are burnt-out, run down, fatigued and low in energy, zest for life and libido. by Silke Neumann Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. Dip each leaf into the batter (holding it by the stem) and carefully drop into the hot oil. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Compared to many other seeds, nettle seeds are soft and could be eaten just like that but are better mixed in for example smoothies, yogurt and porridge. I prefer stronger horseradish in my allergy tincture. Dried Nettle ‘Super’ Powder. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius. We use only wild nettle seeds … They can grow in any mild or temperate climate where the ground is rich in nitrogen. Even meats and fish were wrapped in nettle leaves, in attempts to preserve them for longer. Dried nettle leaves can be really small and crumbly, which can make them difficult to remove when they’re done steeping. Nettle seeds are suitable for children. You can take 1 to 2 tablespoons a day. Stinging nettles are truly global citizens. Simply go outside and pull this “weed” from your garden – and use it to make the perfect summertime dish. Incidentally, the prescence of acetylcholine in nettle venom may well explain the reason behind the ancient practice of urtification (being whipped with nettles for pain relief)! Use an immersion blender to puree the soup, and then add the cream and season to taste with salt, pepper, and nutmeg. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. Important Information regarding Health-related Topics. Chop the onion and sauté with the minced garlic. I have made it for years. How to Use Stinging Nettle Seeds for the Best Health Benefits. Here are 6 evidence-based benefits of stinging nettle. If you’re unfamiliar with this method, it means to place the seeds in your hand and gently toss them into the garden area. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. The benefits of stinging nettles are well known: the leaves have been used for thousands of years for medicinal purposes, food, tea, and even to make textiles. You can take 1 to 2 tablespoons a day. Drain and refrigerate or use immediately. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Serve fresh. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Bake with them, as you would poppy or sesame seeds. Season well with salt and pepper. Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. The roots, stems and leaves of stinging nettle are edible. It will also attract birds that feast on nettle seeds. Many people have tried nettle and wild garlic soup - a foraging classic - and nettle leaf tea is widely available. Simply cut them back and young, tasty shoots will emerge. One hundred grams of stinging nettle leaves contain a similar amount of protein as the same amount of beans. Fresh. To make your own home superfood green powder, gather nettles and dry them in your dehydrator or hang in bunches upside down in an airing cupboard. Acetylcholine is the most abundant neurotransmitter in our brains. If you live in an urban area and can’t find any stinging nettles growing nearby, you can buy dried leaves at most health food stores, or online on Amazon**. Drying nettle seed in the dehydrator When dry, take small handfuls of the seeds and rub through a sieve. Stinging nettles contain active compounds that possess significant anti-microbial properties. J. Kral, in "Phytoterapie", 1970, thought that this was due to growth hormone, and said that in their experience, a few weeks' worth of nettle seeds was very vitalizing to the elderly. This article has been translated from German to English by Christie Sacco. If you are spraying the slurry on your plants to protect them from pests, be sure to do it in the evening, otherwise the leaves will burn in the sun. Measure out your nettle leaf and use a tea strainer to keep them contained. Posted by Deb H. on 20th Jun 2016 Lucinda explains how to use them: Pick the green seeds directly off the nettle plant; If eating on the hoof, remove any sting by rubbing the seeds gently between your fingers into the palm of your hand, then eat. It’s best to use young leaves. Nettle seeds. As the days lengthen, the female nettle produces inconspicuous flowers quickly followed by green seed, drooping like heavily-laden catkins from the upper third of the plant. For a milder tasting tea, use 1 tsp (4.9 mL) of dried nettle leaf. Eating them in their raw or dried form. If both of the seeds start to grow, you can always cut back or remove the weakest looking plant. Traditionally, stinging nettle slurry has been used on resource-intense plants, like tomatoes, as liquid fertilizer. When the battered leaves turn golden brown, remove from the oil with a slotted spoon and lay on a cooling rack. Use 1-2 teaspoons daily in your warm nettle infusion or as a tasty spread. Start the Nettle Seeds Indoors. The leaves can be steamed and cooked much like spinach. Often maligned due to its painful “stings,” stinging nettle is actually a flavorful, high-protein superfood with a long history of use as a culinary, medicinal, and fiber plant. While vitamins (A and C) and minerals ( Iron, magnesium, calcium and silicon) are contained in the whole plant, nettle seeds … While it does appear to be edible, anyone considering eating it, should do more in-depth research on how to safely use it. Nettles are divided into six subspecies, all of which are used worldwide for a wide variety of purposes. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. Leaves, roots, and seeds have all been used medicinally, and each has different applications. Avoid harvesting older, fibrous nettles. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Its abundance in many seeds and fruits may be to stimulate the gut to expel the seeds, and it can cause diarrhoea in quantity. One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. Nettle seeds are also used to restore energy (see below for more information). Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. They are encased in what looks like green bishops hats (mitres) gathered in funny geometric clusters and are best gathered when green. Another way to use nettle to activate your hair is by drinking its tea. Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. Posted by Christopher Ng on 20th Jun 2016 Nice seeds and will be buying more. You have three options for consuming stinging nettle seeds daily. Nettle seeds are tiny. People pick the roots, seeds, stems, young shoots and leaves of stinging nettle for food or medicinal use. It stimulates the nervous system (ANS), improving mood and heightening sensory perception, attention span, vigilance and intuition. Stinging Nettle Benefits: In the Garden. Some of these substan… They can be used in nettle soup or added to other soups and stews. You can read the original version here: Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse. Mint Images/Getty Images. Because of the stink, you won’t want to have the slurry anywhere near your open windows: place it on the far side of your garden, far away from your neighbor’s fence. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. categories: Health. If you’re working with small seeds, pour the seeds into the crease of a folded piece of paper and use a pencil to push the seeds … Here’s what to do: Wearing gloves, rinse your nettle leaves well and lay out to dry on a kitchen towel. Pour the vegetable broth over the wilted leaves and bring to boil. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. One stinging nettle benefit that is lesser known is that it can be incredibly useful in the garden. To dilute it into a usable fertilizer, mix 1 part brewed nettle tea to 10 parts water. The fresh seeds are much more potent than the dried version, so test them out to your preference. Nettle seeds need light to germinate, so you should use … It must be cooked or dehydrated before consuming. I’ve spoken to many women who have chosen to use nettle herb instead of iron supplements in the early stages of pregnancy to increase their iron levels. In the northern hemisphere the season for nettles begins around April. 2. The herb is generally safe to use, but it can cause side effects in some people. Tip: For all those not blessed with either a garden or much talent for gardening, here are some useful tips on how to keep your houseplants alive. How to use the nettle seeds; Recipes with nettle seeds ; Superpower of nettle seeds . After hanging the stems to allow the insects to escape, cut off the small strands of seeds and allow to air dry or use a dehydrator like this one. Stinging nettles are often considered pesky weeds. Cooked Nettle. Plant 1-3 seeds in a pot that is filled with a good quality potting soil. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. The plant that we nowadays consider a garden weed contains more vitamin C than citrus fruits and is also rich in minerals like iron, potassium, magnesium, and flavonoids. Be careful too, if you boil fresh nettle fruit/seed in a ratio of 1:12 (eg 50 grams fruit/seed to 600 ml of water), a large wineglassful (250ml) may keep you wide awake for 12-36 hours! The most nutritious part of the nettle is hidden in its seeds. To make the slurry, allow the stinging nettle to ferment in water. The stronger the tea, the stronger the effects. Medieval herbals tell of nettle seeds' use for frostbite. Acetylcholine disruption may be a primary cause of depression and possibly Alzheimer’s and muscle degeneration. Using Stinging Nettle. Planting, Care & Design of Nettles. Nettle, or stinging nettle because of its stinging properties, is used both as a culinary herb and medicinally to treat various ailments, including those affecting the kidneys. You’ll probably want to wear kitchen gloves or use tongs to handle. © Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860. It smells awful, but stinging nettle slurry can be used as an all-natural fertilizer for plants and protect them against pests. You can use it either diluted or undiluted, with or instead of regular watering. Tall, mature plants can even be harvested for their long fibres which are ideal for making textiles or ropes. Wash leaves as soon after harvest as you can manage. If you're gathering them, dry them first and gently rub through a sieve to remove the stalks. Heat oil in a pot on the stove. Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. How to Use Stinging Nettle Tea as Fertilizer . Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Great Post. When the onions look glassy, add the stinging nettle leaves and allow to wilt. Cook or Dehydrate. But despite the fact that touching them will leave you with an unpleasant burn, and that they make themselves known in a particularly irritating way when you are trying to enjoy a stroll through the forest wearing shorts, the benefits of stinging nettles outweigh the drawbacks by far. Sprinkle them on salads, porridge, granola, smoothies, heck, even on your roast dinner! Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Hoppe (1975) says to use nettle seeds for skin problems, rheumatism, small wounds and inflammation. Soaking in water removes nettles’ stinging properties. CAREFUL NOW. Don’t try to eat stinging nettle raw! In summer, this will happen relatively quickly, but in the spring or in a very shady spot it can take over a week to be ready. Tags: cooking healthy living plant practical tips, Subscribe to our newsletter Informative, free, inspiring, Stinging Nettle Benefits: How to Use Stinging Nettles as Medicine, in the Garden, and in the Kitchen, Stinging Nettle Tea: Benefits, Dosage, and Side Effects, useful tips on how to keep your houseplants alive, Benefits of Ginger: Uses, Health Effects and Recipes, Growing Mint: Mint Plant Care in your Garden or Kitchen, Growing Basil: Keeping Basil and Other Kitchen Herbs Fresh, Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? For example, one quart of nettle tea to 10 quarts of water. It’s best to start the seeds indoors 4-6 weeks before the final frost date in your region. (Photo: CC0 Public Domain / Pixabay – NickyPe) For this reason, using the casting method to plant them is most efficient. Its main functions include regulation of mood, appetite, and sleep, and it influences memory and learning. I actually prefer to make my own. This gives more chances for them to grow. Pour hot water and let it work its magic, then strain and drink. Their high protein and low fat content also make them attractive for the health-conscious. They are said to be a powerful aphrodisiac (so much so that monks in the Middle Ages were forbidden from eating them). If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. Anything that increases the presence of acetylcholine in the synaptic space is found to produce analgesia (pain relief). So enjoy and remember to wear gloves when you pick them! The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom.